Learning to let go of control and accept help with Philippa Robinson

Hey hey mama! Today I have Philippa Robinson on the show with me again.  Join us as we talk about having self compassion when we have a hard time accepting help, how to reduce our anxiety by not over-planning, and how to learn to listen to our body when it begs us to slow down. We also chat about balancing control, figuring out what needs to be controlled, and what control we can let go of.

Philippa Robinson studied law at university and she spent most of her career exploring the UK, subconsciously seeking "home". She settled in the beautiful city of Bristol where she now lives with her husband, two teenage sons and Bob the dog. During her own personal transformation, through healing childhood trauma and learning to love and live for herself, she arrived at her soul mission to guide people to be the truest versions of themselves because she believes that is where the joy is in life and it's the greatest gift we can give ourselves.

You can find Philippa -
-her website @ https://www.safeandsupported.co.uk/
-Instagram @ https://www.instagram.com/safeandsupportedcoaching/
-LinkedIn @ https://www.linkedin.com/in/philippa-robinson-513a05203/
-Buy her book! @ https://amzn.to/3DPvIcz

I'm Sarah -  a neuro-spicy warrior, homeschooling boymom, devoted wife, and passionate business owner. My life's journey through doctors' offices, hospitals, and self-advocacy led me to empower other moms. Through a podcast and a special needs moms' membership, I amplify voices and create a haven of support, sharing knowledge and strength. I help special needs moms conquer challenges, one heartbeat at a time.