Your weight does not equal your worth with Ashley O

Hey hey mama! Join me today as I chat with Ashley O about weight stigma and how to truly hear us when we say your weight does not equal your worth!

Ashley is a registered nurse turned health + fitness coach on a mission to bridge the gap between dieting and intuitive eating by simplifying the pursuit of wellness. She is also the host of The Ashley O Show podcast, which aims to challenge our definition of “health” and showcases unfiltered and unapologetic conversations about building STRONGER lives, careers, bodies and minds. Ashley, her husband, 2 friends, and 2 dogs are currently living as digital nomads, traveling the country living in new locations every few months.

Connect with Ashley -
Instagram @ https://www.instagram.com/ashleyoshow/
The Ashley O Show Podcast @ https://ashleyoshow.buzzsprout.com/

I'm Sarah -  a neuro-spicy warrior, homeschooling boymom, devoted wife, and passionate business owner. My life's journey through doctors' offices, hospitals, and self-advocacy led me to empower other moms. Through a podcast and a special needs moms' membership, I amplify voices and create a haven of support, sharing knowledge and strength. I help special needs moms conquer challenges, one heartbeat at a time.