Episode 101: Changing Our Outlook On Movement and How It Can Look In Our Lives with Jen Nicol

Hey hey mama! Join me today as I chat with Jen Nicol about hanging our outlook on movement in our lives and how to use movement to regulate our nervous system.

Jen Nicol identifies as a sensitive and empathic individual, recognized for her ability to pick up on energies and her deep thinking and feeling nature. With a profound belief in something greater than herself, she embarked on a journey into Reiki, becoming a Reiki Master Teacher over the past decade, offering both in-person and distant healing sessions while attuning others to this energy. Her fascination with the human body, coupled with her upbringing around people with special abilities, guided her toward a career in Occupational Therapy. Her passion for movement led her to pursue numerous certifications, including 200-hour yoga, Barre, HIIT, and more, continually expanding her knowledge of the body, fitness modalities, physiology, and the nervous system through ongoing studies.


Connect with Jen Nicol -
Instagram @ https://www.instagram.com/jenmovesu/
Website @ https://www.theelementsexperience.com/
Into The Yes Podcast @ https://podcasts.apple.com/us/podcast/into-the-yes/id1632092077

I'm Sarah -  a neuro-spicy warrior, homeschooling boy mom, devoted wife, and passionate business owner. My life's journey through doctors' offices, hospitals, and self-advocacy led me to empower other moms. Through a podcast and a special needs moms' membership, I amplify voices and create a haven of support, sharing knowledge and strength. I help special needs moms conquer challenges, one heartbeat at a time.